Savor Summer Flavors: Grilled Salmon & Roasted Brussels sprouts encapsulates the essence of warm evenings filled with vibrant tastes and effortless cooking. Nothing quite evokes the spirit of summer like the smoky char of perfectly grilled salmon paired with the caramelized crunch of roasted Brussels sprouts. This recipe blends freshness, simplicity, and a touch of culinary artistry to create a meal that’s not only nutritious but also irresistibly satisfying.
Prep and Cook Time
- Planning: 15 minutes
- Grilling: 12-15 minutes
- Roasting Brussels Sprouts: 20-25 minutes
- Total Time: Approximately 40 minutes
Yield
Serves 4 generous portions
Difficulty level
Easy to Medium – perfect for intermediate home cooks looking to impress with minimal fuss.
Ingredients
- Salmon: 4 skin-on salmon fillets (6 oz each), fresh and firm
- Olive oil: 3 tablespoons, extra virgin
- Lemon: 1 large, zested and juiced
- garlic: 3 cloves, minced
- Fresh dill: 2 tablespoons, finely chopped
- Sea salt: 1 ½ teaspoons
- Black pepper: 1 teaspoon, freshly ground
- Brussels sprouts: 1 ½ pounds, trimmed and halved
- Honey: 2 teaspoons (optional, for roasting glaze)
- Smoked paprika: 1 teaspoon (for seasoning Brussels sprouts)
- Red chili flakes: ¼ teaspoon (optional, adds gentle heat)
Instructions
- Prepare the Salmon Marinade: In a bowl, whisk together olive oil, lemon juice and zest, minced garlic, fresh dill, sea salt, and black pepper. Coat each salmon fillet generously on both sides, cover, and refrigerate for 15 minutes to infuse flavor without overpowering the delicate fish.
- Preheat the Grill and Oven: Heat your grill to medium-high (about 375°F/190°C). Simultaneously occurring, preheat the oven to 425°F (220°C) to roast the Brussels sprouts.
- Prepare brussels Sprouts: Toss halved Brussels sprouts in a large bowl with olive oil,honey,smoked paprika,red chili flakes (if using),salt,and pepper. Spread them evenly on a baking sheet lined with parchment paper.
- Roast Brussels Sprouts: Place the baking sheet in the oven and roast for 20-25 minutes, stirring halfway through. Look for edges to turn golden brown and centers to become tender but still slightly crisp.
- Grill salmon: Lightly oil the grill grates or use a fish grate basket. Place salmon skin-side down and grill for about 6-7 minutes.Flip carefully and grill for another 5-6 minutes. The salmon should flake easily with a fork and have a crisp, slightly charred skin.
- Rest and Serve: Remove the salmon from the grill and allow to rest for 3 minutes. This locks in juices and keeps the texture buttery. Plate alongside the roasted Brussels sprouts for a balanced, colorful presentation.
Chef’s Notes
- Freshness Matters: When selecting salmon, look for radiant skin, firm flesh, and a mild ocean aroma - key markers of prime quality for grilling.
- skin-On fillets: Grilling with skin on helps the salmon hold together and adds delightful crispiness.
- Foil or Grill Basket: Using a fish-specific griddle or basket can prevent sticking and breakage on the grill.
- Oven vs.Grill: If grilling isn’t an option, finish the salmon in a hot oven (425°F) for 8-10 minutes until it flakes gently.
- Make Ahead: Marinate salmon up to 30 minutes ahead but avoid longer to keep the texture fresh.
- brussels Sprouts Swaps: Try adding toasted pine nuts or crumbled feta for a different flavor profile on the side dish.
Serving Suggestions
Serve the grilled salmon fillets atop a bed of fluffy quinoa or wild rice for an earthy contrast. Garnish with lemon wedges and extra fresh dill for vibrant color and brightness. A drizzle of homemade garlic butter or a dollop of tzatziki pairs wonderfully, balancing smoky, sweet, and herbaceous notes.
For the Brussels sprouts, sprinkle freshly grated Pecorino Romano or a few chili flakes for added depth. A light drizzle of aged balsamic vinegar right before serving adds a subtle tang that elevates the crispy edges.
| Nutrient | Per Serving |
|---|---|
| Calories | 420 kcal |
| Protein | 35 g |
| carbohydrates | 15 g |
| Fat | 22 g |
For more inspiration on summer grilling, check out our Ultimate Summer Grill Guide.To deepen your knowledge of selecting quality seafood, visit the Seafood Nutrition Partnership for expert advice and tips.
Q&A
Q&A: Savor Summer flavors with Grilled Salmon & Roasted Brussels Sprouts
Q: what makes grilled salmon the perfect centerpiece for a summer meal?
A: Grilled salmon is a summertime star thanks to its rich, buttery texture that perfectly complements the smoky char from the grill. It’s light yet satisfying, packed with omega-3 fatty acids that nourish your body while delivering a succulent flavor that dances with the fresh, outdoor vibes of summer.
Q: How do roasted Brussels sprouts enhance the meal?
A: roasted Brussels sprouts bring a crispy, caramelized edge that balances the tender salmon. Their natural bitterness softens with roasting, unveiling a sweet, nutty undertone that pairs beautifully with the savory fish, making every bite a harmonious blend of textures and tastes.
Q: Are there any special tips for grilling salmon to perfection?
A: Absolutely! Start with skin-on fillets to help hold the fish together. Preheat your grill to medium-high and oil the grates well to prevent sticking.Grill the salmon skin-side down first, letting it cook undisturbed until the skin crisps and naturally releases-about 4-5 minutes-then flip it just briefly to finish. Keep an eye to avoid overcooking-salmon should be tender and moist, not dry.
Q: What simple seasoning ideas elevate these dishes without overpowering summer’s fresh flavors?
A: A sprinkle of sea salt, freshly cracked black pepper, and a drizzle of olive oil is timeless for both salmon and Brussels sprouts.Add a squeeze of lemon juice or a sprinkle of fresh herbs like dill or thyme to brighten the salmon. For sprouts, a touch of garlic powder and a dusting of Parmesan or a dash of balsamic glaze can turn the savory vegetable into a showstopper.
Q: Can this dish be prepared ahead of time for a summer gathering?
A: Yes! You can season and marinate the salmon up to a few hours in advance and roast the Brussels sprouts ahead, then reheat them briefly before serving. For ultimate freshness, grill the fish right before eating. This way, your guests get that delightful smoky aroma and taste, while you stay relaxed and ready for summer fun.
Q: What drink pairings complement grilled salmon and roasted Brussels sprouts?
A: Light, crisp white wines like Sauvignon Blanc or Pinot Grigio pair elegantly, highlighting the fish’s delicate flavors and cutting through the sprouts’ slight bitterness. For a non-alcoholic option, iced herbal teas infused with mint and citrus or sparkling water with a splash of fresh fruit juice keep the palate refreshed and summer-ready.
Q: How do these dishes capture the essence of summer?
A: They celebrate seasonal simplicity-fresh, vibrant ingredients prepared with care that invite you outdoors and into the warm, golden embrace of summer evenings. The smoky grill marks on the salmon and the caramelized edges on the Brussels sprouts both tell a story of sunshine, al fresco meals, and shared moments around the table.
To Conclude
As the sun sets on a perfect summer day, the smoky aroma of grilled salmon mingling with the caramelized notes of roasted Brussels sprouts reminds us why this season’s flavors are truly unforgettable. These vibrant dishes not only celebrate the bounty of summer but also nourish the body with wholesome,fresh ingredients. Whether you’re hosting a backyard gathering or savoring a quiet meal at home, embracing these simple yet sophisticated flavors invites you to slow down and relish every bite.So fire up the grill, gather your favorite seasonings, and let this delightful duo inspire your next culinary adventure-as summer tastes best when shared and savored.
Savor Summer Flavors: Grilled Salmon & Roasted Brussels Sprouts offers a vibrant, mouthwatering celebration of the season’s best. This dish combines perfectly charred salmon, kissed by fire for a juicy finish, with fragrant roasted Brussels sprouts infused with seasonal spices. Drawing inspiration from coastal summer cookouts and farm-to-table freshness, this pairing highlights the harmony of smoky, sweet, and earthy notes. Weather you’re entertaining guests or treating yourself to a refined yet approachable meal, mastering these techniques will elevate your summer dining experience.
Prep and Cook Time
- Readiness: 15 minutes
- Cooking: 25 minutes
- Total Time: 40 minutes
Yield
Serves 4 generous portions
Difficulty Level
Medium – Ideal for cooks comfortable with grilling and roasting but easy enough for excited home chefs
Ingredients
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- For the Grilled Salmon:
- 4 salmon fillets (6 oz each), skin on, fresh
- 2 tbsp extra-virgin olive oil
- 1 tbsp fresh lemon juice
- 2 cloves garlic, finely minced
- 1 tsp smoked paprika
- Salt and freshly ground black pepper, to taste
- Fresh dill sprigs, for garnish
- For the Roasted Brussels sprouts:
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground cumin
- 1/4 tsp freshly grated nutmeg
- 1 tbsp honey or maple syrup
- Sea salt and black pepper, to taste
- 1/4 cup toasted pecans, chopped (optional)
- Additional:
- Fresh lemon wedges, for serving
- Microgreens or finely chopped chives, for garnish
- For the Grilled Salmon:
Instructions
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- Prepare the salmon marinade: In a small bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, salt, and pepper until fully combined.
- Marinate the salmon: Place the salmon fillets in a shallow dish and brush the marinade evenly over both sides. Cover and refrigerate for 15 minutes while prepping the Brussels sprouts.
- Preheat your grill: Heat your grill to medium-high (around 400°F). If using a grill pan,heat it over medium-high heat on the stovetop.
- Toss the Brussels sprouts: In a large bowl,combine the Brussels sprouts with olive oil,cinnamon,cumin,nutmeg,honey (or maple syrup),salt,and pepper. Toss thoroughly to coat.
- Roast the Brussels sprouts: Spread the Brussels sprouts on a baking sheet lined with parchment paper or foil. Roast in a preheated oven at 425°F for 20 minutes, tossing halfway, until crisp and caramelized.
- Grill the salmon: place salmon fillets skin-side down on the grill. Cook for 4-5 minutes without moving to develop grill marks. Flip carefully and cook for another 3-4 minutes or until the salmon flakes easily with a fork but remains juicy inside.
- Plate and garnish: Arrange the roasted Brussels sprouts alongside the salmon fillets. Scatter toasted pecans over the sprouts for extra crunch. Garnish the salmon with fresh dill and microgreens. Serve with lemon wedges for squeezing.
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Tips for Success
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- Choosing Salmon: Opt for wild-caught salmon when possible for deeper flavor and firm texture.
- Skin-On Advantage: Leaving the skin on helps keep the fillet intact and locks in moisture while grilling.
- Prevent Sticking: Oil your grill grates well or use a well-seasoned grill pan to prevent the salmon from sticking.
- Spice Adaptability: For the Brussels sprouts, try swapping cinnamon for smoked chili powder or ras el hanout to highlight different seasonal spice profiles.
- Make-Ahead: Marinate salmon up to 2 hours ahead and prep Brussels sprouts in advance for hassle-free cooking on serving day.
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Serving Suggestions
Present this dish on wide,white plates to showcase the rich colors-the salmon’s deep coral flesh contrasting beautifully with the glossy,spiced Brussels sprouts. A light drizzle of extra honey or a few drops of high-quality aged balsamic over the sprouts adds elegant sweetness. Pair with a crisp summer salad, such as arugula tossed with lemon vinaigrette and shaved parmesan, to balance texture and brightness.
For wine pairings, opt for a chilled Sauvignon Blanc or a lightly oaked Chardonnay. Their citrus and mineral notes compliment both the charred salmon and the warming spices in the sprouts. A rosé with fresh acidity also enhances the summer essence of this meal.
| Nutritional Info (per serving) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Salmon & Brussels Sprouts | 450 kcal | 38 g | 15 g | 25 g |
Discover deeper insights into summer seafood recipe inspirations or consult expert cooking techniques at the Serious Eats grilling guide for perfectly charred, juicy salmon every time.
Q&A
Q&A: Savor Summer Flavors – Grilled Salmon & Roasted Brussels sprouts
Q1: What makes grilled salmon the perfect summer dish?
A1: Grilled salmon is a summer superstar as it’s light yet rich in flavor, cooks quickly over smoky flames, and pairs beautifully with fresh, seasonal ingredients. The high heat caramelizes its natural oils, creating a crispy, flavorful exterior that complements the tender, flaky flesh inside-ideal for sunny backyard cookouts or breezy beachside dinners.Q2: How can I ensure my salmon stays moist and tender on the grill?
A2: The secret lies in a few key steps: start with fresh, high-quality fillets, and don’t overcook! Marinate or brush the salmon with olive oil, lemon juice, and herbs to infuse flavor and lock in moisture. Grill skin-side down over medium-high heat for about 4-5 minutes per side, depending on thickness, and resist the urge to flip the fish multiple times. The goal is a delicate char, not dryness.Q3: Why pair salmon with roasted Brussels sprouts?
A3: Brussels sprouts bring a vibrant,earthy contrast to the rich salmon,especially when roasted to bring out their natural sweetness and crisp edges. Their slight bitterness and nutty undertone create a balanced, harmonious plate, making the duo a celebration of textures and flavors that scream summer satisfaction.Q4: What’s the best way to roast Brussels sprouts for maximum flavor?
A4: Halve them for crispy outsides and tender middles. Toss in olive oil, salt, pepper, and a splash of balsamic vinegar or lemon juice to brighten their natural taste. Roast at a high temperature (around 425°F/220°C) for 20-25 minutes, tossing halfway through to ensure even caramelization. The result? Crispy, golden, and irresistibly savory bites.
Q5: Can I customize this dish to suit different dietary preferences?
A5: Absolutely! Swap the salmon with grilled tofu or portobello mushrooms for a vegetarian twist, and roast the Brussels sprouts with nuts or seeds for added crunch and nutrition.For a keto-friendly version, simply stick with the salmon and Brussels sprouts and avoid any sugary glazes. The recipe’s versatility means everyone can savor those summer flavors their own way.
Q6: Any tips for plating and serving to wow guests?
A6: Present the salmon fillet atop a bed of roasted Brussels sprouts for a rustic yet elegant look. Garnish with fresh herbs like dill or parsley and a wedge of lemon for a zesty finish.A drizzle of herb-infused olive oil or a light yogurt-dill sauce can add an extra layer of flavor and visual appeal. Pair with a chilled Riesling or crisp rosé to elevate the experience.
Q7: How does this meal embody the essence of summer cooking?
A7: It celebrates simplicity, freshness, and bold natural flavors while making the most of grilling and roasting techniques that evoke outdoor gatherings and sunlit kitchens. This dish is a sensory snapshot of warm evenings, smoky aromas, and the joy of sharing wholesome, vibrant food that nourishes body and soul-pure summer on a plate.
In Conclusion
As the sun sets on a perfect summer day, your plate tells a story of vibrant flavors and wholesome simplicity. Grilled salmon, with its smoky char and tender flakes, paired alongside caramelized roasted Brussels sprouts, captures the essence of the season’s bounty. This harmonious duo not only delights the palate but also celebrates the ease and elegance of seasonal cooking. So next time you fire up the grill, remember-savoring summer isn’t just about the warmth of the sun, but the fresh, bold flavors that make every bite a moment to treasure. Here’s to making your meals as unforgettable as those long, golden evenings.
