As the sun lingers longer in the sky and the warmth of summer invites us outdoors, our taste buds begin to crave the vibrant, fresh flavors that define the season. Few dishes capture this essence quite like the perfect pairing of grilled salmon and roasted Brussels sprouts. Together, they create a symphony of smoky, savory, and subtly sweet notes that celebrate the best of summer’s bounty. In this article, we’ll explore how to elevate these simple ingredients into a memorable meal that’s as healthy as it is indeed delicious-inviting you to savor every bite of the season’s finest flavors.
Savor Summer Flavors: Grilled Salmon & Roasted Brussels sprouts encapsulates the essence of warm evenings filled with vibrant tastes and effortless cooking. Nothing quite evokes the spirit of summer like the smoky char of perfectly grilled salmon paired with the caramelized crunch of roasted Brussels sprouts. This recipe blends freshness, simplicity, and a touch of culinary artistry to create a meal that’s not only nutritious but also irresistibly satisfying.
Prep and Cook Time
- Planning: 15 minutes
- Grilling: 12-15 minutes
- Roasting Brussels Sprouts: 20-25 minutes
- Total Time: Approximately 40 minutes
Yield
Serves 4 generous portions
Difficulty level
Easy to Medium – perfect for intermediate home cooks looking to impress with minimal fuss.
Ingredients
- Salmon: 4 skin-on salmon fillets (6 oz each), fresh and firm
- Olive oil: 3 tablespoons, extra virgin
- Lemon: 1 large, zested and juiced
- garlic: 3 cloves, minced
- Fresh dill: 2 tablespoons, finely chopped
- Sea salt: 1 ½ teaspoons
- Black pepper: 1 teaspoon, freshly ground
- Brussels sprouts: 1 ½ pounds, trimmed and halved
- Honey: 2 teaspoons (optional, for roasting glaze)
- Smoked paprika: 1 teaspoon (for seasoning Brussels sprouts)
- Red chili flakes: ¼ teaspoon (optional, adds gentle heat)
Instructions
- Prepare the Salmon Marinade: In a bowl, whisk together olive oil, lemon juice and zest, minced garlic, fresh dill, sea salt, and black pepper. Coat each salmon fillet generously on both sides, cover, and refrigerate for 15 minutes to infuse flavor without overpowering the delicate fish.
- Preheat the Grill and Oven: Heat your grill to medium-high (about 375°F/190°C). Simultaneously occurring, preheat the oven to 425°F (220°C) to roast the Brussels sprouts.
- Prepare brussels Sprouts: Toss halved Brussels sprouts in a large bowl with olive oil,honey,smoked paprika,red chili flakes (if using),salt,and pepper. Spread them evenly on a baking sheet lined with parchment paper.
- Roast Brussels Sprouts: Place the baking sheet in the oven and roast for 20-25 minutes, stirring halfway through. Look for edges to turn golden brown and centers to become tender but still slightly crisp.
- Grill salmon: Lightly oil the grill grates or use a fish grate basket. Place salmon skin-side down and grill for about 6-7 minutes.Flip carefully and grill for another 5-6 minutes. The salmon should flake easily with a fork and have a crisp, slightly charred skin.
- Rest and Serve: Remove the salmon from the grill and allow to rest for 3 minutes. This locks in juices and keeps the texture buttery. Plate alongside the roasted Brussels sprouts for a balanced, colorful presentation.
Chef’s Notes
- Freshness Matters: When selecting salmon, look for radiant skin, firm flesh, and a mild ocean aroma - key markers of prime quality for grilling.
- skin-On fillets: Grilling with skin on helps the salmon hold together and adds delightful crispiness.
- Foil or Grill Basket: Using a fish-specific griddle or basket can prevent sticking and breakage on the grill.
- Oven vs.Grill: If grilling isn’t an option, finish the salmon in a hot oven (425°F) for 8-10 minutes until it flakes gently.
- Make Ahead: Marinate salmon up to 30 minutes ahead but avoid longer to keep the texture fresh.
- brussels Sprouts Swaps: Try adding toasted pine nuts or crumbled feta for a different flavor profile on the side dish.
Serving Suggestions
Serve the grilled salmon fillets atop a bed of fluffy quinoa or wild rice for an earthy contrast. Garnish with lemon wedges and extra fresh dill for vibrant color and brightness. A drizzle of homemade garlic butter or a dollop of tzatziki pairs wonderfully, balancing smoky, sweet, and herbaceous notes.
For the Brussels sprouts, sprinkle freshly grated Pecorino Romano or a few chili flakes for added depth. A light drizzle of aged balsamic vinegar right before serving adds a subtle tang that elevates the crispy edges.
| Nutrient | Per Serving |
|---|---|
| Calories | 420 kcal |
| Protein | 35 g |
| carbohydrates | 15 g |
| Fat | 22 g |
For more inspiration on summer grilling, check out our Ultimate Summer Grill Guide.To deepen your knowledge of selecting quality seafood, visit the Seafood Nutrition Partnership for expert advice and tips.
Q&A
Q&A: Savor Summer flavors with Grilled Salmon & Roasted Brussels Sprouts
Q: what makes grilled salmon the perfect centerpiece for a summer meal?
A: Grilled salmon is a summertime star thanks to its rich, buttery texture that perfectly complements the smoky char from the grill. It’s light yet satisfying, packed with omega-3 fatty acids that nourish your body while delivering a succulent flavor that dances with the fresh, outdoor vibes of summer.
Q: How do roasted Brussels sprouts enhance the meal?
A: roasted Brussels sprouts bring a crispy, caramelized edge that balances the tender salmon. Their natural bitterness softens with roasting, unveiling a sweet, nutty undertone that pairs beautifully with the savory fish, making every bite a harmonious blend of textures and tastes.
Q: Are there any special tips for grilling salmon to perfection?
A: Absolutely! Start with skin-on fillets to help hold the fish together. Preheat your grill to medium-high and oil the grates well to prevent sticking.Grill the salmon skin-side down first, letting it cook undisturbed until the skin crisps and naturally releases-about 4-5 minutes-then flip it just briefly to finish. Keep an eye to avoid overcooking-salmon should be tender and moist, not dry.
Q: What simple seasoning ideas elevate these dishes without overpowering summer’s fresh flavors?
A: A sprinkle of sea salt, freshly cracked black pepper, and a drizzle of olive oil is timeless for both salmon and Brussels sprouts.Add a squeeze of lemon juice or a sprinkle of fresh herbs like dill or thyme to brighten the salmon. For sprouts, a touch of garlic powder and a dusting of Parmesan or a dash of balsamic glaze can turn the savory vegetable into a showstopper.
Q: Can this dish be prepared ahead of time for a summer gathering?
A: Yes! You can season and marinate the salmon up to a few hours in advance and roast the Brussels sprouts ahead, then reheat them briefly before serving. For ultimate freshness, grill the fish right before eating. This way, your guests get that delightful smoky aroma and taste, while you stay relaxed and ready for summer fun.
Q: What drink pairings complement grilled salmon and roasted Brussels sprouts?
A: Light, crisp white wines like Sauvignon Blanc or Pinot Grigio pair elegantly, highlighting the fish’s delicate flavors and cutting through the sprouts’ slight bitterness. For a non-alcoholic option, iced herbal teas infused with mint and citrus or sparkling water with a splash of fresh fruit juice keep the palate refreshed and summer-ready.
Q: How do these dishes capture the essence of summer?
A: They celebrate seasonal simplicity-fresh, vibrant ingredients prepared with care that invite you outdoors and into the warm, golden embrace of summer evenings. The smoky grill marks on the salmon and the caramelized edges on the Brussels sprouts both tell a story of sunshine, al fresco meals, and shared moments around the table.
To Conclude
As the sun sets on a perfect summer day, the smoky aroma of grilled salmon mingling with the caramelized notes of roasted Brussels sprouts reminds us why this season’s flavors are truly unforgettable. These vibrant dishes not only celebrate the bounty of summer but also nourish the body with wholesome,fresh ingredients. Whether you’re hosting a backyard gathering or savoring a quiet meal at home, embracing these simple yet sophisticated flavors invites you to slow down and relish every bite.So fire up the grill, gather your favorite seasonings, and let this delightful duo inspire your next culinary adventure-as summer tastes best when shared and savored.
